logo
episode-header-image
About this episode
tail spinning
Up next
Yesterday
Submit Your Questions For Gut Reactions 2nd Birthday!
Submit your question here!Submit your question for the 2nd birthday celebratory episode of Gut Reactions!Click Here To Join The Calm Gut Academy & Community!Click Here To Get A FREE IBS Audit!This podcast is dedicated to helping people with high stress / anxiety, busy professiona ... Show More
39s
Jan 14
#226. How Your Mindset Is Quietly Worsening Your IBS (And How to Change It To Calm Your Nervous System) : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface. Discover how cognit ... Show More
8m 5s
Jan 12
#225. Why Waiting To Address Your IBS Is Costing You Way More Than You Realize : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
How much is “waiting until later” really costing you when it comes to your IBS? If you’re managing your symptoms, getting through most days, and telling yourself you’ll deal with IBS when it gets worse, this episode speaks directly to you.Understand the hidden belief that keeps y ... Show More
7m 26s
Recommended Episodes
Apr 2025
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will ... Show More
1h 3m
Sep 2025
26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)
Send us a textIn this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, ... Show More
25m 37s
Dec 2024
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More
42m 14s
Sep 2024
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More
30m 55s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 31s
Sep 2025
25. Why IBS Feels So Out Of Control & How To Finally Get Clarity
Send us a textIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still tr ... Show More
33m 29s
Oct 3
Women Need to Stop Fearing Their Bodies! Bloating, Skin Issues, Hormones, and the Truth About Digestion with Hannah Aylward
<p>In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they ea ... Show More
52 m
May 2021
Stress, what is it good for? Not your gut!
Periods of chronic stress can precede gut problems and often be their cause or a major contributing factor. Learn about the physiological mechanisms involved in stress-induced gastrointestinal issues or flares of existing problems like diarrhea, constipation, acid reflux, SIBO, c ... Show More
22m 57s
Dec 2024
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)
tail spinning
12m 19s
Jul 2025
Burning Questions: Acid, Reflux & the Upper GI
In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More
27m 23s