Nov 19
5m 9s
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What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it?
If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, this episode shows you why that reaction actually fuels your flare-ups.
You'll discover:
Hit play now to learn the one calming tool that can help you ease anxiety and soothe IBS flare-ups the moment they begin.
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Find out what could be the MAIN cause of your IBS::
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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