A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā So, I created a meditation that she could keep on hand.Ā And then I created another, and then another.Ā And soon, I launched an entire podcast called Panic Attack Meditation to help her and others durin ...Ā Show More
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
10m 38s
May 27
Ever Have a Panic Attack? This Podcast Will Helpš
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...Ā Show More
33m 56s
May 27
Ever Have a Panic Attack? This Podcast Will Helpš
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...Ā Show More
34m 56s
May 27
Ever Have a Panic Attack? This Podcast Will Helpš
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...Ā Show More
33m 56s
Apr 2024
Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā So, I created a meditation that she could keep on hand.Ā And then I created another, and then another.Ā And soon, I launched ...Ā Show More
34m 56s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You š„°
Hey itās Katie, I hope this message finds you really well today!Ā I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā If youār ...Ā Show More
3m 53s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?Ā Itās calledĀ Meditation for Anxiety.Ā Every day, thereās a speci ...Ā Show More
21m 1s