We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for your car rides or for playing while youāre doing chores around the house. Hereās ...Ā Show More
May 27
Ever Have a Panic Attack? This Podcast Will Helpš
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...Ā Show More
33m 56s
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
10m 38s
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
11m 38s
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
11m 38s
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
10m 38s
Mar 2025
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Todayās guest believes that small lifestyle changes can lead to big improvements in brain function.Ā
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week Iāll be featuring inspirational stories and practical tips from some of my former gue ...Ā Show More
18m 22s
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; thereās something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ...Ā Show More
22m 38s
Nov 2024
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.Ā Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Ā Each week Iāll be featuring inspirational ...Ā Show More
18m 27s
May 15
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Todayās episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ...Ā Show More
24m 44s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Todayās guest is incredibly passionate about treating body, mind and spirit as one. Sheās knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.Ā
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ...Ā Show More
23m 9s
Jul 10
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Todayās guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week Iāll be featuring inspirational stories ...Ā Show More
28m 7s