What To Do If You're Dumped Via Text

Your ex starts watching your stories, liking your posts or quietly orbiting your social media. Does it mean they miss you and want to come back?In this episode, I break down a real-life case study and explain why reacting to your ex's breadcrumbs can be one of the biggest mistake ... Show More

Are you giving someone all the benefits of a relationship while they still refuse to commit?In this episode, I explain why overgiving to an avoidant or emotionally unavailable person can keep you stuck in a situationship instead of moving toward a real relationship.Get coaching!D ... Show More

Do you want your avoidant to be afraid to lose you, chase you and put in the effort they used to avoid giving?In this episode I explain the psychological shift that makes avoidants stop pulling away and start leaning back in instead.Get coachingDownload Silenzio App: iPhone OR An ... Show More

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More

This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More

<p>What do you do if the person you are with comes to you telling you he wants a break? You’re devastated, you’re scared, and every instinct in you tells you to fight for this person you care about so much. What would you say to him?</p><br><p>In these moments we often do exactly ... Show More

Going through a breakup can feel like emotional whiplash. One day you’re angry, the next you’re crying, and somehow you still miss the person who hurt you. If you've ever wondered, “How much more healing do I have to do?” — this episode is for you. In this deep dive, I’m walking ... Show More

Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ... Show More

Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on In ... Show More

Wondering how to get over someone you never dated? Are you caught in a loop of obsession and can't seem to break free? Here's what's really going on — learn how to stop wanting them and open up to someone who is available and interested Work with Me: Consultation: The Dating Game ... Show More

<p>Is there someone in your life who keeps going hot and cold with the attention they're showing you? One minute they want to see you, and the next, you feel them pulling away...</p><p>What's up with that?</p><p>When someone you like disappears and then reappears, it's easy to dr ... Show More