What To Do If You're Dumped Via Text

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram 

Struggling with no contact? The rules have evolved! Dating/relationship expert Lucia shares the new 2025 no contact rules to help you get your ex back.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book 

Avoidant partners often appear cold or indifferent after a breakup. Does that mean they don't care?Dating/relationship expert Lucia breaks down the psychology and regret timeline of avoidant exes.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book 

He's broken up with his girlfriend in person, via text, and even on Instagram. But for some reason, she refuses to accept the breakup. What can he do to make sure this breakup sticks? Learn more about your ad choices. Visit megaphone.fm/adchoices 

Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough.  It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either ... Show More

This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More

What do you do if the person you are with comes to you telling you he wants a break? You’re devastated, you’re scared, and every instinct in you tells you to fight for this person you care about so much. What would you say to him? In these moments we often do exactly the opposite ... Show More

I get so many breakup questions on our GrowingSelf.com blog and through Facebook from broken-hearted people looking for breakup recovery advice. More than anything, they want to know how to get over a breakup. They have questions like: "How long does it take to get over a breakup ... Show More

Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ... Show More

Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope.  Enroll/ Join the waitlist for coaching: www.ambergrubenmann.com/coaching Follow me on ... Show More

Wondering how to get over someone you never dated? Are you caught in a loop of obsession and can't seem to break free? Here’s what’s really going on— learn how to stop wanting them and open up to someone who is available and interested 

Is there someone in your life who keeps going hot and cold with the attention they're showing you? One minute they want to see you, and the next, you feel them pulling away... What's up with that? When someone you like disappears and then reappears, it's easy to drive yourself cr ... Show More