When you have emotional reactions that you don't want to have toward someone you care about, you probably try to control yourself but fail. Because of that, the pattern repeats itself over and over again until you heal from some past event or shift your perception so much that what used to bother you simply disappears. That shift is possible.
Apr 2024
Time with yourself is not only necessary, its required
You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body.
28m 47s
Dec 2023
Empowering Emotional Triggers
Empowering Emotional TriggersI love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way.I don't know anybody who doesn ... Show More
11m 5s
Sep 2023
You Don't Need To Move On, You Need To Move Forward
After experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time ... Show More
10m 56s
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way. Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wires ... Show More
12m 8s