After experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time to transform our wounds into wisdom. Yet, the encouraging news is that as we he ... Show More
Feb 24
Dealing With the Unexpected: When Life Throws You A CurveBall
When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ... Show More
10m 31s
Feb 17
Where Is Your Happy Hour? How To Stop Worrying About The Future
In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ... Show More
10m 57s
Feb 6
When Avoiding The News Doesn't Bring You Peace
Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to ove ... Show More
10m 49s
Jan 2024
New Year, New Mindset ~ Guided Meditation for a Successful 2024
As the calendar turns the page to a new year, it offers us a chance for renewal, a fresh start to re-frame our mindset and alleviate the burdens of stress and anxiety that weigh upon us. It's an opportune moment to embark on a journey towards inner peace and tranquility, nurturin ... Show More
11m 30s
Feb 2024
moving on after heartbreak
We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new an ... Show More
32m 58s
Jul 2021
The Best Change is Self-Inflicted Change
A year and a half ago, the world changed when we were all introduced to something called CorinaVirus. It was as if we were racing down Interstate 95 at 75 miles-per-hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in a ... Show More
11m 33s
<p></p><p></p><p></p><p>Dans ce nouvel épisode de Hypno&Morphée, je t'invite à plonger dans une méditation profondément réconfortante, spécialement conçue pour apaiser les cœurs brisés et cultiver l'espoir en période de douleur. À travers des techniques de relaxation et des affir ... Show More
