After experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time to transform our wounds into wisdom. Yet, the encouraging news is that as we he ... Show More
Yesterday
Emptiness Leads To Fullness
To celebrate 300 episodes of Ten Minutes to Less Suffering, I’m revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become ... Show More
10m 1s
Jul 3
Are You In Your Softness Or Survival?
This episode explores the powerful difference between living from softness and reacting from survival. While we may long for peaceful, supportive surroundings, life doesn’t always cooperate. So how do we stay grounded and open when the world around us feels loud, rushed, or harsh ... Show More
10m 2s
Jun 27
How Can We Not Resist The Moment When We're Upset?
When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting wh ... Show More
10m 2s
Jan 2024
New Year, New Mindset ~ Guided Meditation for a Successful 2024
As the calendar turns the page to a new year, it offers us a chance for renewal, a fresh start to re-frame our mindset and alleviate the burdens of stress and anxiety that weigh upon us. It's an opportune moment to embark on a journey towards inner peace and tranquility, nurturin ... Show More
11m 30s
Feb 2024
moving on after heartbreak
We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new an ... Show More
32m 58s
Feb 2024
Guérir les blessures du cœur : une méditation de réconfort et d'espoir pour les coeurs brisés
Dans ce nouvel épisode de Hypno&Morphée, je t'invite à plonger dans une méditation profondément réconfortante, spécialement conçue pour apaiser les cœurs brisés et cultiver l'espoir en période de douleur. À travers des techniques de relaxation et des affirmations positives, je va ... Show More
27m 52s
Jul 2021
The Best Change is Self-Inflicted Change
A year and a half ago, the world changed when we were all introduced to something called CorinaVirus. It was as if we were racing down Interstate 95 at 75 miles-per-hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in a ... Show More
11m 33s