Vivre une rupture #1| Listen on Anghami

Yesterday

Fatigue - burn-out : apprendre à se reposer #240

Dans cet épisode 240, la psychologue Martine Malterre nous parle de la fatigue liée au burn-out, un épuisement profond qui va bien au-delà de la simple fatigue physique.Martine nous aide à comprendre les mécanismes du burn-out et ses conséquences sur notre santé mentale et émotio ... Show More

31m 39s

Jul 4

Analyse transgénérationnelle : comprendre son histoire pour mieux avancer #239

Dans cet épisode 239, la thérapeute Aline Bertuzzi nous invite à explorer l’analyse transgénérationnelle, une approche qui permet de comprendre comment notre histoire familiale influence profondément notre vie présente.Aline explique comment les liens, secrets et patterns transmi ... Show More

28m 43s

Jun 27

Le protocole du bonheur : Et si la santé était la clé ? #238

Dans cet épisode 238 spécial Yellow Day, la docteure en biologie intégrative et neuroscientifique Émilie Steinbach nous invite à explorer un sujet fondamental : et si la santé était la clé du bonheur ?À travers le "protocole du bonheur", Émilie décrypte les liens entre bien-être ... Show More

31m 14s

Nov 2021

Comment surmonter une rupture amoureuse difficile – 12 conseils (qui fonctionnent) pour se reconstruire

Comment surmonter une rupture amoureuse difficile – 12 conseils (qui fonctionnent) pour se reconstruire La rupture amoureuse est certainement l’une des choses les plus douloureuses auxquelles nous sommes confrontés dans une vie. Les ruptures amoureuses difficiles c’est toujours u ... Show More

23m 11s

Aug 2023

112. Your ex moved on - now what?

It something we all inevitably will go through, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going to explore exactly w ... Show More

42m 29s

Mar 2022

The Breakup Bounce Back

Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ... Show More

52m 24s

Mar 2023

79. The psychology of breakups

Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychology and the science behind breakups, heartbreak and moving on. We will explore t ... Show More

46m 42s

Dec 2020

Has Your Breakup Blown Up Your Life?

Breakups and divorce are the second most traumatic life experiences many people go through. It is completely normal to go into shock and have difficulty figuring out how to cope with that initial trauma. It is normal to not know what to do and even feel like you don't want t ... Show More

40m 58s

Sep 2018

#133 - The Stages of a Breakup: How to Heal From Heartbreak

I get so many breakup questions on our GrowingSelf.com blog and through Facebook from broken-hearted people looking for breakup recovery advice. More than anything, they want to know how to get over a breakup. They have questions like: "How long does it take to get over a breakup ... Show More

1h 31m

Feb 2021

Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup

In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart. The end of a rel ... Show More

1h 3m

Nov 2023

141. How to get over someone you can't stop thinking about

We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also how ... Show More

38m 56s

Mar 2024

Who Hurts More After A Breakup?

 They were all in, asked you to be their girlfriend, then broke up with you. What happened? Here’s the answer to your ‘flashpanning’ partner’s reaction, and what they’re really feeling after the break up.

8m 10s