49. how to survive a breakup

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

<p>In this episode of LaYinka Speaks, I unpack the reality of what&#39;s going on when we take someone&#39;s no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships.</p ... Show More

hi everyone... i know, it's been a HOT minute since Bailey last talked to you guys. In todays episode she is hear to explain a lot. She talks about why she took such a long break, what's been going on in her life and how she has been feeling about the podcast... plz don't be mad 

<p>Sometimes it&#39;s hard to see things clearly when our emotions are involved. So, this week during our summer hiatus, we&#39;re running an episode that will help you decipher when you&#39;re in the friend-zone and how to get the heck out of it, ASAP.</p> 

Hello Angel! HIII how are you? Okay, so in todays episode, which I personally find hilarious,-- we are going to discuss breakups and dating again and the questions that we need to ask ourselves I regards to both of those things! I personally found this episode very entraining to ... Show More

<p>Episode Starts @ 9:27 ˗ˋˏ ♡ ˎˊ˗</p><p><br /></p><p>Bestie it's time to manifest the most important relationship you will ever have: the one with yourself. I didn't answer this question during Q&amp;A in the episode, but my self-discovery journey began 13 years ago. It involved ... Show More

Todays episode is very raw and real, Bailey felt a strong responsiblity to come clean about how she has really been feeling lately. Life isn't always easy and it can be so hard to get out a rut if you're feeling stuck... In this episode Bailey talks about the rut she's been in an ... Show More

<p>In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done diff ... Show More

<p>We are joined by the one and only Dr. Heastie, psychologist and relationship expert. </p> <p><br></p> <p>In this episode we&#39;re talking about creating healthy relationships, soulmates, why people struggle walking away from relationships that no longer serve them, intimacy a ... Show More

Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, briefly catches you guys up on some life updates, while then transitioning into a few of your submissions for this week. She chats over a variety of topics relating to being ghosted out of nowhere, a ... Show More

<p>On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her breakup came unexpected and without closure, which is such a good example and situatio ... Show More