Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from ... Show More
Yesterday
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ... Show More
1h 2m
Aug 21
Why You Should Say the Thing You’re Afraid to Say | Leslie John
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ... Show More
58m 57s
May 2025
Living with Depression with Dr. Scott Eilers
Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it’s the last thing you want to do, acceptance, and how a val ... Show More
1h 13m
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
Jul 2024
A Breakthrough Treatment for Depression | David Carreon, MD
<p>Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. </p><br><p>David Carreon, MD, au ... Show More
1 h
May 2025
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatr ... Show More
44 m
Jan 2024
Guided Mindfulness Meditation To Relieve Depression
Guided Mindfulness Meditation To Relieve Depression
guided mindfulness meditation, relieving depression, meditation for mental health, emotional healing techniques, mental wellness, combating depression, inner peace practices, cultivating positivity, hope through meditation, mind ... Show More
9m 23s
Jan 2019
Beating Depression, Improving Relationships And Feeling Better with Dr. Ron Frey #265
Dr. Ron Frey is a clinical psychologist and author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we ne ... Show More
56m 38s