Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.

In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.

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In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…

His book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Changing the relationship with depressive thoughts from dominating presence to peaceful coexistence
Learning to interpret our thoughts in a different way
Dealing with self-criticism
Ruminating and how being stuck in the downward spiral leads to more depression
The simple meditation practice of counting each breath
When the thoughts are creating an internal storm
How the most powerful thoughts are usually our own ideas that we’re applying in the present
Determining the difference between facts and thoughts
False evidence and the importance of gathering more information to see if it’s true
Asking if there are other explanations to explain these feelings
The trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.
Taking action when we don’t feel like it
The importance of movement and being active when depressed
Happiness equals achievements divided by expectations
How depression can create distorted views
Changing perspective by focusing on very small actions
Replacing the thought of “I should…” with “it would be nice if…”
How mindfulness brings us into the present moment
How depressive thoughts are about the past and anxious thoughts are about the future
Resistance amplifies emotional pain and increases suffering
Thinking of feeling depressed as the weather

Dr. Stuart Eisendrath Links:

stuarteisendrath.com

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If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:

Mindfulness and Depression with Elisha Goldstein

Jonathan Rottenberg on Depression

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Dr. Stuart Eisendrath on Mindfulness for...