Mar 11

Spring Equinox (The Real New Year?)

Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she dives in themes from across ti ... Show More

56m 7s

Mar 8

Meditation For A Gentle Heart

Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minut ... Show More

13m 20s

Mar 1

10 Minute Nervous System Regulation Meditation

Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Min ... Show More

10m 55s

Jan 2021

Dr. Stuart Eisendrath on Mindfulness for Depression

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This ... Show More

51m 19s

Nov 2023

208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More

23m 31s

Jan 2022

How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe c ... Show More

55m 29s

Apr 2019

Elisha Goldstein, Ph.D. on Mindfulness and Depression

Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many ... Show More

47m 12s

Jun 2024

Guided Mindfulness Meditation | Master the Practice of Life 🧘 🙏

Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ... Show More

13m 48s

Oct 2023

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More

23m 59s

Nov 2023

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More

18m 43s

Jul 2024

Release Self Sabotage with Loving Kindness | Guided Meditation

Release self sabotage in this guided meditation. Use loving kindness meditation techniques to transform self sabotage into success, happiness, and prosperity. Release the old ways that have held you back. Step into a new, better path. #meditation #guidedmeditation #lovingkindnes ... Show More

13m 15s

Dec 2023

The Power of Meditation - Dr. Joe Dispenza

<p class="Type__TypeElement-sc-goli3j-0 gfMYqC">Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-roote ... Show More

17m 31s

Jul 2024

Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain

Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact c ... Show More

13m 2s

Meditation, Depression and The Brain