Apr 23

486. The Last 5% - The Secret to Completing Any Goal

Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many people quit. In this episode, I introduce a concept I call The Last 5% and showing ... Show More

20m 19s

Apr 21

485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ... Show More

12m 18s

Apr 16

484. How to Get Started & Keep Moving - The Infinite 1%

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ... Show More

13m 2s

Aug 2022

Ep #209: Becoming Yourself

When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step. <p ... Show More

9m 16s

Dec 2018

Why I Set Up A Podcast on Confidence and Self Esteem

I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for wha ... Show More

19m 32s

Mar 2021

#435: How to Change that Habit that’s Keeping You Stuck

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ... Show More

44m 51s

Jan 2023

I Had Self-Hate Too

Have you ever resented yourself, despised something you did, or felt shame in any way? In this episode, discover how to deal with self-hate, so you can approach it with a healthy manner, and get back to feeling a sense of self-respect. “A lot of self-hate happens because we know ... Show More

30m 45s

Nov 2022

Organising My Time To Improve My Self Esteem

I am absolutely knackerd today. Did i do the right thing? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of ... Show More

12m 26s

Jan 2023

Shame

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

29m 14s

Jul 2022

Improving Your Confidence And Self Esteem By Looking Around You

Just a few random thoughts today on understanding your place on this earth. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to g ... Show More

13m 26s

Nov 2022

Getting Rid of Negative Self-Talk

Are you tired of that negative voice in your head holding you back? Do you find yourself constantly putting yourself down and doubting your abilities? If so, this podcast episode is for you! In this episode, we'll be exploring the power of positive self-talk and how you ... Show More

19m 55s

Feb 2023

#535: Self-Talk & Keeping Your Promises to Yourself

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More

34 m

124. Self-Improvement Shame