Yesterday

Introducing My New Signature Program: Speak Up!

Speak Up is a live, 10-week coaching program where you’ll identify where you’ve been biting your tongue (and why), prove those reasons wrong in real time, and start speaking up for what you want.We start on Oct 5, 2026.Click here to learn more and enroll in Speak Up

1m 48s

Sep 24

530. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go. In this Greatest Hits episode, I break down why so many women are stuck worrying about other people’s opinions ... Show More

13m 2s

Sep 22

529. Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business

Do you want to share your ideas more boldly, but find yourself holding back because you’re afraid of how people will react? In this Coaching Hotline episode, I answer a listener’s question about becoming a more provocative thought leader in her business and what to do when fear o ... Show More

9m 46s

Jun 2022

#12: How to Set Boundaries

In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ... Show More

19m 40s

Jan 2023

54: How to set (and by extension, receive) boundaries

One of many reasons we may feel anxious in relationship: we're actually feeling resentful and not communicating our needs and boundaries at all, or effectively! In this episode, I break down what boundaries are as well as what they aren't, some perspective shifts for recovering p ... Show More

49m 9s

May 2021

How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set ... Show More

12m 19s

Oct 2022

#28: 5 Signs You Need Better Boundaries

When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have poor boundaries - whether that looks like saying yes when you really ... Show More

18m 39s

Jun 2021

How to Set Healthy Boundaries

This episode discusses what boundaries are, why they're important, and how to successfully set them in your relationship.

14m 44s

Aug 2024

#150: A Hard Truth About Setting Boundaries

In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (p ... Show More

15m 59s

Nov 2023

Ep #277: Setting Boundaries with Other People

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I'm giving you examples of boundaries arou ... Show More

13m 29s

Oct 2022

Owning Your Boundaries

For this episode I am honing in on the world of boundaries. Here's the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don't want. I am joined here by 6-time New York Ti ... Show More

43m 43s

Jul 2022

BTS Boundaries you need to implement if you want a healthy mindset

Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all s ... Show More

14m 51s

May 2017

Ep #163: Boundaries 2.0

On this episode of The Life Coach School, we take a deep dive into setting boundaries, how and when to do it, and why most people don’t follow through on boundary requests. I also explain why you need to stop indulging in people pleasing and share my personal rules for doing thin ... Show More

33m 49s

47. Boundaries