On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself.
Get full show notes and more information here: https://unfckyourbrain.com/31
Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence
Mentioned in this episode:
Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training