1. The Psychology of Imposter Syndrome -...

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. We talk about everything from bad financial decisions, ghosting friends, stay ... Show More

Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like ev ... Show More

In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But ... Show More

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you feel like you’re a fraud, despi ... Show More

Whether this is the first time you are hearing about Imposter Syndrome or if you have known about it for a while; I encourage you to hear me out. I speak on how I have lived with Imposter Syndrome after finding out about it from my therapist 2 years ago.. I truly hope this helps ... Show More

Pour ce premier épisode de la nouvelle saison d'Emotions, Cyrielle Bedu, journaliste chez Louie Media, s'est intéressée à une émotion qu’elle ressent souvent et qui l’a submergée avant de commencer à travailler sur ce podcast : le syndrome de l’imposteur.Nous sommes nombreux.ses ... Show More

Women are far likelier to suffer from insomnia than men, but why? Cristen and Caroline put the science to rest on the biological and psychological female factors that lead to sleepless nights. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio. ... Show More

What actually is self-care, why has it been gendered and why does it matter? Anney and Samantha dig into the ins and outs of self-care and the danger of gendering it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i ... Show More

Another trickle-down therapy sesh this week! But first - what was the deal with Frank Ocean's Coachella set? Why are people so upset? And then - Imposter Syndrome - do you feel it? Is it just something that's been packaged up and sold to women? Have you got thoughts and feelings? ... Show More

In this episode, Dr. Diane Reidy-Lagunes sits down with Dr. Elizabeth Comen, author of "All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Health and Why It Matters Today." They discuss ways to empower women to advocate for their health when talking to doc ... Show More

What is collective trauma and why is it a public health crisis? Anney and Samantha discuss the intersectionality of trauma and why it's so important we talk about it.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy ... Show More