In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free you ... Show More
Jan 12
Good Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most ... Show More
44m 2s
Sep 2020
0189 | How to Develop Habits that Change Your Life
<p><span>When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think!</span><span> </span></p> <p><span>You see, so much of our behavior, the thoughts we have, and our emotions are ing ... Show More
1h 3m
Jun 2024
Releasing Your Judgement And Anger
<p>In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifes ... Show More
21m 46s
Feb 2023
#536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them
It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 princi ... Show More
38m 11s
Mar 2020
The Key to Kill Judgement
<p>We all judge people in some way. The problem is that we don't realize how much that judgement is actually holding us back from our own desires in our lives. In this episode, I am going to teach you how to kill that judgement so that you can judge less, love more, and create th ... Show More
17m 16s
Dec 2023
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More
35m 17s