If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there are a lot ... Show More
Jun 10
#655: This Makes Consistency Easy
If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More
24m 27s
May 27
#653: Letting Yourself Be Seen and Stand Out
Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ... Show More
23m 1s
Aug 2024
healthy but wanting to be HER (true identity, confidence, comparison tips)
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I ... Show More
30m 36s
Apr 18
MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9
Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More
14m 30s
Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Feb 2025
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ... Show More
12m 4s
Sep 2024
What's Going on With Your Social Anxiety?
Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It canno ... Show More
55m 51s