logo
episode-header-image
Apr 2020
21m 38s

Health Anxiety, Hyper-Vigilance, & Yes-A...

KARA LOEWENTHEIL
About this episode

Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you through how you can use these techniques to stay out of frenzy and anxiety.

Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8

Up next
Yesterday
406. How to Learn From Your Mistakes
Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from your failures so you can make better decisions moving forward. Most of us are terrified of making mistakes, so we avoid risks, whi ... Show More
30 m
Jul 15
405. Coaching Hotline: Fear of Being Single & Being Happy Alone
Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, ... Show More
14m 21s
Jul 10
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creative potential than you realize, why resisting reality is the most painful thing y ... Show More
23m 19s
Recommended Episodes
Jan 2021
FOMO! Here Is What's Keeping Your Health Anxiety Alive | HAP 47
The fear of missing out mindset keeps our health anxiety alive and strengthening. The recognition of this mindset will bring clarity and understanding, two necessary parts to healing health anxiety and bettering our mental health. My latest book is now out on Amazon! https://amzn ... Show More
10m 9s
Sep 2021
Every Anxiety Warrior Needs To Hear This Today (Thank You)
A thank you message to every anxiety warrior out there brave enough to stand up to their emotional distress, their past programming and childhood traumas, and present mental health challenges. Beyond Anxiety (my latest book) is Now Out on Amazon, and you can Pick Up Your Copy Her ... Show More
8m 27s
Jan 2023
3 Magical Practices To Instantly Calm Your Anxiety
Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust. Tired of c ... Show More
11m 55s
Jan 2024
3 Health Anxiety Habits And What They Really Mean | HAP 60
Your health anxiety recovery begins today, Click Here to Get Started. Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is w ... Show More
11m 35s
Sep 2022
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is ... Show More
15m 38s
Nov 2020
HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)
Today we visit a powerful health anxiety meditation for a recent setback you may have had. We put that setback behind us once and for all and move forward in our health anxiety healing journey. My latest book is now out on Amazon! https://amzn.to/31jJ2TY Learn more about the #1 a ... Show More
14m 25s
Apr 2023
I have survived my anxiety before. I will survive it now
Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and ... Show More
11m 20s
Nov 2021
3 Practical Steps That Will Help Your Health Anxiety | HAP 54
Your health anxiety recovery begins today, Click Here to Get Started. The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results ... Show More
13m 17s
Oct 2021
The Anxiety Healing Questions You Must Ask Yourself Today
Anxiety healing questions promote progress and give the sufferer a deep sense of what they're really dealing with. Here are some great ones to ask yourself now to gain clarity and understanding. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxi ... Show More
14 m
Nov 2023
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handle it. But when we become afraid of our feelings, then suddenly we get stuck i ... Show More
12m 45s