You are the Placebo

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Join the Manifestation Academy (S.C.M.A) Join the Manifesting Millions Blueprint Follow me on Instagram Follow me on Tiktok Become a supporter of this podcast: https://www.spreaker.com/podcast/your-manifesting-bestie-podcast--6054034/support. 

Follow me on Instagram Follow me on Tiktok Join the Manifestation Academy (S.C.M.A) Join the Manifesting Millions Blueprint Become a supporter of this podcast: https://www.spreaker.com/podcast/your-manifesting-bestie-podcast--6054034/support. 

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presenc ... Show More

Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space i ... Show More

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of ... Show More

Mental health is a vital aspect of our overall well-being, and understanding how our faith can support us is crucial for a balanced life. 

A look at the evidence that links the health of our mouths with the rest of our bodies. 

Awakening from Trance – Embracing Unlived Life - When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance – we are split off from the wholeness of our aliveness, intelligence and capacity to l ... Show More

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness t ... Show More

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver. 

Chapters:00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment00:06:35 - The Importance of Physical Health on Mood00:13:23 - The Gut-Brain Axis00:20:18 - The Relationship Between Stress and Hypothyroidism00:27:14 - The Impact of Medical Conditions on Mood00:33:50 - Imp ... Show More