logo
episode-header-image
Dec 2020
47m 47s

Discipline, Weight-loss, & Hygiene!

ASHA CHRISTINA
About this episode
Hey Angels,
In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day! 
If you would like a personal phone call consult or video from me, check out Wisio!
If you have enjoyed this episode, please be sure to rate and review this podcast.
If it's your first time listening to this podcast,  you can hear more episodes here. I'm also on YouTube and Instagram!
And remember to always stay Kind! xo A
Up next
Nov 20
How to know, He is Just NOT That into YOU!
Hi my Angels !!!! Welcome back to my channel for all my A-Team!!! In todays episode, I discuss the various ways to to identify why a guy may not be into you. Oh yes my loves, you're going to want to watch this all the way through!!! I promise it will help! I really hope you guys ... Show More
37m 32s
Nov 7
Passive Reciprocation: 5 Ways We Soothe Our Ego to Cope With Rejection
DONT GET PLAYED! Today's epsiode is about passive reciprocation and the many ways that we choose to cope with rejection. We are all so guilty of this! Let me know what other podcast topics you would like to see below! 
27m 58s
Nov 6
Gaslighted & Ghosted: My Personal Story
Hi my ANGELS!!!! Thank you for hanging out with me today !!!! In this episoder I talk about my personal experience with gaslighting and also define what gaslighting and ghosting is and how you can heal from it . I hope that you all enjoy this, let me know what other kinds of vide ... Show More
23m 1s
Recommended Episodes
Sep 2018
How to Manage your Mind
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ... Show More
24m 49s
Nov 2018
Work, Life, Balance my ass
Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a ... Show More
12m 59s
Feb 2022
why we quit the podcast...
GUYS! We're not quitting the podcast! Becca and I just got really caught up in our school and work but now we're back and better than ever! In this episode we just caught you guys up on our lives for the 2 months we were gone. Huge thanks to the podcast supporters that keep us mo ... Show More
51 m
May 2018
Welcome to my PODCAST peeps!
Hola! I am so exited to be on here listen weekly as we delve into all things confidence.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are ... Show More
2m 59s
Feb 2023
01. get to know me + how to build a morning routine
<p><strong>WELCOME TO THE SELF CARE ERA PODCAST!</strong> In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listen ... Show More
18m 42s
Aug 2020
CREEPY GUYS HIT ON US!!!
In this episode we talked all about the struggles of being a teen girl! We had special guest “Angie (my friend)” on this weeks podcast! We talked about things like being hit on, cat called, and even just struggling with self confidence! Let us know if you relate! 
51m 47s
Apr 2020
Intro to Nailed It Ortho Podcast
Welcome to the Nailed It Ortho Podcast intro episode! This episode is to give you all an idea of what to expect with the podcast. We also cover how to use our podcast to your advantage. Show notes can always be found at www.naileditortho.com ! Enjoy! 
4m 59s
Nov 2019
Mama, stop cleaning
Mama! You cannot do it all. This episode is an invitation for you to let some of the pressure we women have, GO. What is truly important to you? Is cleaning up on your only day off, or cleaning your house before people come over so you seem perfect, really the best use of your ti ... Show More
17m 28s
Sep 2018
Are you Self Obsessed?
It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please lea ... Show More
14m 57s