logo
episode-header-image
Dec 2023
22m 21s

Ep #282: How to Be More Disciplined

KIRSTIN SARFDE
About this episode

Do you want to be more disciplined? If so, then this episode is for you. I’m going to go over the most common reasons why you might not be disciplined so you can understand why you’re lacking it (and it’s not because you just can’t be disciplined) and give you doable tips for how you can be more disciplined. Listen in to find out how you’ll do it.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/282

Up next
Oct 7
Ep #375: If You’re Mad At Yourself For Not Making Better Decisions
When you make decisions that you’re later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it’s likely having a negative impact on you. It might also lead you into making more decisions you’re not happy with. In this episode, I’m sh ... Show More
13m 23s
Sep 30
Ep #374: When You Have to Start All Over
Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this epis ... Show More
10m 11s
Sep 23
Ep #373: Should You Keep Your “Binge Foods” In Your Home?
Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question. I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them ... Show More
17m 2s
Recommended Episodes
Apr 2020
How to Be More Disciplined
I always get asked questions like "how do I get motivated to hit my goals?" and "how do I stop procrastinating?" well it all comes down to discipline. In this episode, I am going to teach you how to be more disciplined.Follow me on Instagram at @RobDialJr https://www.instagram.co ... Show More
14m 46s
Jun 2020
How to Develop Discipline
Discipline is the #1 key to success, yet so many people lack the discipline needed to create the life they want. In this episode, I am going to teach you #1 - that you are not born with discipline and #2 - how to build your discipline every day.Follow me on Instagram @RobDialJr h ... Show More
16m 53s
Jun 2023
498: How To Become Self Disciplined (Achieve Consistent Success)
DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results. Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and ove ... Show More
16m 59s
Mar 2016
Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing
If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new ... Show More
16m 36s
Mar 2024
178. 5 steps for building self discipline
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but ... Show More
35m 52s
Jan 2022
5 Easy Steps to be More Self Disciplined
Discipline has a bad connotation but SELF-discipline is what you need to create the life you want. In this episode, I am going to teach you 5 steps to be more disciplined so that you can get more done! Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr ... Show More
18m 28s
Jul 2024
How to Become a Disciplined Person
If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. ... Show More
1h 6m
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind. This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s