January 7, 2021: Jhumpa Lahiri, Author

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote gives permission to go easy on yourself, and cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choi ... Show More

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Tonight we've got more of the predictions for cities of the future that you Chompions sent in to us! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

You Chompions sent in some awesome predictions for the cities of the future. Hear them today! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Our comedians in today’s show are you, Chompions! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices. ... Show More

Today we're hearing about the out-of-this-world World Records you Chompions came up with! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We've got even more brand new holidays that you Chompions sent in to us! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today we're hearing about the awesome holidays you Chompions came up with! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad ... Show More