Yesterday

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Jul 24

What If It Can Wait?

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 46s

Jul 2024

#73 The Pursuit of Mindfulness

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ... Show More

18m 21s

Nov 2020

Tap Into Your Present Self

<p>It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective. Today's meditation helps you practice.<br> <br> Ta ... Show More

7m 40s

May 2021

Be Present | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing ourselves to get sucked into thoughts of the past, worries of the future. Just being here, in this present moment.

8m 56s

Sep 2024

227. The power of staying present

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last ti ... Show More

37m 57s

Apr 2022

Morning Motivation - The Power of the Present

This morning, we focus on life happening right here and right now. We will wield the power of the present moment. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at http ... Show More

8m 22s

Jul 2020

Mindful Monday: The Benefits Of Living In The Present Moment

In this episode, we have our Mindful Monday segment where we listen in as Alan Watts talks with us about The Benefits Of Living In The Present Moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 2s

May 2022

Meditation: Be Present This Morning (Presence)🧘🏿‍♀️

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience t ... Show More

14m 33s

Jul 2021

Glancing Back & Looking Forward

This week's episode is all about perspective. Whether it's preparing yourself for the changes ahead or getting nostalgic about times past, we all have to try our best to live in the present and appreciate the moment we're experiencing right now. It's a daily struggle to be truly ... Show More

48m 37s

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