logo
episode-header-image
Sep 2020
4m 7s

Act Today

Headspace Studios
About this episode
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Apr 15
Why Does This Feel So Hard to Celebrate?
A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More
7m 14s
Apr 13
When Something You Love Starts to Feel Like a Chore
A question about inspiration turns into a deeper look at how we spend our time. Dora begins to notice how often we move through life out of habit or expectation, and what changes when we start paying attention to what actually feels meaningful. Learn more about your ad choices. V ... Show More
6m 55s
Apr 10
For Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley
Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what’s really influencing hair health and what can be done about it with Dr. Rawn Bosley, a double-board-certified dermatologist and Nutrafol partner. Fre ... Show More
21m 38s
Recommended Episodes
Nov 2020
The Secrets of the Self: You are the Dreamer, not the Dream. 11/24
What we experience is where our awareness goes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 
12m 24s
Jan 2021
January 16, 2021: Adélia Prado, Poet
Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3 m
Nov 2020
Total Meditation: Transcendence 11/23
You Are Timeless To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 
5m 26s
May 2021
May 5, 2021: Chavela Vargas, Singer
Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 19s
Mar 2021
March 9, 2021: Swami Vivekananda, Hindu Monk
Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 43s
Mar 2021
March 19, 2021: Octavia Butler, Author
An essential part of greatness is resilience, as shown in today’s quote. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 2s
Oct 2020
October 6, 2020: Mal Pancoast, Unknown
Today’s quote is a reminder of why setting goals and intentions is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 41s
Mar 2021
March 18, 2021: Abraham Lincoln, U.S. President
Today’s quote reminds us that it is best to be proactive to find the world you want to live in. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 55s
Mar 2021
March 16, 2021: Cesar Chavez, Activist
Today’s quote is a powerful example of how and why words matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 40s