logo
episode-header-image
Feb 2021
4m 55s

The Past Shapes The Future

Headspace Studios
About this episode
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Jun 3
You Can Still Change
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ... Show More
4m 5s
Jun 1
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 19s
May 29
Grief Needs Witnesses
After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ... Show More
7m 53s
Recommended Episodes
Jan 2021
January 16, 2021: Adélia Prado, Poet
Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3 m
Dec 2020
December 14, 2020: George Lucas, Filmmaker
Before you gear up to set 2021 goals, remember to be gentle with yourself. As today’s quote affirms, the future is hazy — and that’s not always a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 59s
May 2021
May 5, 2021: Chavela Vargas, Singer
Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 19s
Dec 2020
December 21, 2020: Jill Lepore, Historian
There's a hidden backstory to almost everything we know or believe. And as today's quote proposes, it's up to us to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s
Dec 2020
December 24, 2020: Alexander Graham Bell, Inventor
Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 57s
Feb 2024
This Is Our Roman Empire
AI Will Smith, Helldivers 2, and listening to your heart. That's what Distractible is really all about. Learn more about your ad choices. Visit megaphone.fm/adchoices 
1h 1m
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 33s
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 53s