Yesterday

When Routine Becomes Ritual

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ... Show More

6m 12s

Sep 4

Making Space For Absence

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ... Show More

6m 20s

Sep 2

I Was Right, But It Wasn't Helpful

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

6m 3s

Apr 2021

The Power Of Possibilities

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your futu ... Show More

16m 40s

May 2023

S3 Ep144: You’ll Never Walk Alone – Gerry & The Pacemakers

The past could be your future.

6m 29s

Feb 2021

Future

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Feb 2022

Future

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Oct 2021

Future

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7m 57s

Dec 2023

438. Your Perfect Past

<p>As we approach the end of 2023 and move into the New Year, this is a great time for reflection with intention. The way you think about your past is creating your experience of the present moment, and it's a determining factor in what you create in your future. So, if you want ... Show More

28 m

Feb 2023

past, present, future

today i wanted to talk about how we view the past, the present, and the future. i’ve had healthy and unhealthy relationships with these three time periods throughout my life, and i can almost guarantee that you have too. it’s easy to become obsessed with the past, or the present, ... Show More

52m 44s

Jun 2022

Romanticizing the Ex

Today's episode is all about reflecting on the past. Whether that be thinking about an Ex or wishing a friend was still around. It's completely normal and we've all been there. These people played important stepping stones in our lives. But sometimes the past is meant to stay bur ... Show More

53m 41s

Jul 2021

Glancing Back & Looking Forward

This week's episode is all about perspective. Whether it's preparing yourself for the changes ahead or getting nostalgic about times past, we all have to try our best to live in the present and appreciate the moment we're experiencing right now. It's a daily struggle to be truly ... Show More

48m 37s

The Past Shapes The Future