We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.
Want more Andy? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Dec 2020
December 14, 2020: George Lucas, Filmmaker
Before you gear up to set 2021 goals, remember to be gentle with yourself. As today’s quote affirms, the future is hazy — and that’s not always a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2m 59s