logo
episode-header-image
Aug 2021
17m 8s

One Bad Apple

Michael Greger, M.D. FACLM
About this episode

Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.

This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Up next
Yesterday
The Benefits and Side Effects of Ozempic
Do the benefits of Ozempic outweigh the risks? 
13m 18s
Jul 3
How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say? 
14m 17s
Jun 26
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs. 
13m 56s
Recommended Episodes
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s
Nov 2023
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.And sugar has been a hot topic of discussion in the past few years particularly as ... Show More
1h 5m
Aug 2023
2244: Find Out What a Doctor Says About Sugar in Fruit
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2244: Find Out What a Doctor Says About Sugar in FruitVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.a ... Show More
10m 49s
Jan 2020
Ask the Doctor: Sugar in fruit; Coffee alternatives; Gummy vitamins
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports Medicine Weekly on Continue reading The post Ask the Doctor: Sugar in fruit; Coffee alternatives; Gummy vit ... Show More
7m 5s
Oct 2021
Fruit
In this episode of the I Can't Sleep Podcast, fall asleep learning about fruit. Yes, in some circles, a tomato is a fruit, but that's not even close to the most boring part about this subject. Good luck getting to the end of this one. Happy sleeping. Ad-Free EpisodesWant an ad-fr ... Show More
29m 48s
Jun 2022
1772: Q&A - Which Diet is Best for Diabetes?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1772: Q&A - Which Diet is Best for Diabetes?Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertiseca ... Show More
10m 3s
Jan 2021
2020's most popular: what makes nutrition so confusing?
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 50s
Feb 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More
15m 19s