Oct 5

When it's always your fault

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

46m 20s

Sep 28

The childhood trauma we try to leave in the past

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

50m 57s

Sep 21

The intense pain, longing, and pining over the one who left

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

35m 17s

Aug 2020

#208 - Letting Go Of Resentment

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More

42m 35s

Jan 2023

What Nice People Regret As They Die

Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that ... Show More

23m 36s

Aug 2023

113. Forgiving yourself for past mistakes

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also e ... Show More

39m 53s

Sep 2022

Ep. 160 - I let my ex treat me poorly

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past re ... Show More

12m 40s

Jan 2017

How to Get Past Your Past

Episode 225 - Are you holding yourself back because of something that happened in your past? Are you not where you want to be because of it? Listen to this episode for details on how to get past your past. Reveal the hidden patterns shaping your choices, habits, and success. Take ... Show More

8m 12s

Apr 2017

20 Years From Now...

Episode 255 - As you get old, regret will be one of the hardest things to overcome. I am not talking about regretting the things you have done, I am talking about regretting the things you did not do... Reveal the hidden patterns shaping your choices, habits, and success. Take my ... Show More

8m 44s

Jan 2024

letting go of the past

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the consc ... Show More

31m 51s

Jul 2020

How to Let Go & Move On

One thing that holds people back the most in their lives is their inability to let go of the past. It's almost like everyone has at least one thing that they continue to hold on to. In this episode, I am going to teach you how to let go of your past, so that you can finally move ... Show More

18m 16s

The regrets and upsets from the past tha...