Aug 24

The giant waste of time you spent with someone or someone spent with you

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else?

40m 35s

Aug 17

The formula for making hard decisions

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decisions that are right for you?

38m 57s

Aug 10

What's the real reason you keep getting into "those" kinds of relationships?

Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in ... Show More

1h 7m

Aug 2020

#208 - Letting Go Of Resentment

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ... Show More

42m 35s

Jan 2023

What Nice People Regret As They Die

Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that ... Show More

23m 36s

Aug 2023

113. Forgiving yourself for past mistakes

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also e ... Show More

39m 53s

Sep 2022

Ep. 160 - I let my ex treat me poorly

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past re ... Show More

12m 40s

Jan 2017

How to Get Past Your Past

Episode 225 - Are you holding yourself back because of something that happened in your past? Are you not where you want to be because of it? Listen to this episode for details on how to get past your past. Reveal the hidden patterns shaping your choices, habits, and success. Take ... Show More

8m 12s

Apr 2017

20 Years From Now...

Episode 255 - As you get old, regret will be one of the hardest things to overcome. I am not talking about regretting the things you have done, I am talking about regretting the things you did not do... Reveal the hidden patterns shaping your choices, habits, and success. Take my ... Show More

8m 44s

Jan 2024

letting go of the past

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the consc ... Show More

31m 51s

Jul 2020

How to Let Go & Move On

One thing that holds people back the most in their lives is their inability to let go of the past. It's almost like everyone has at least one thing that they continue to hold on to. In this episode, I am going to teach you how to let go of your past, so that you can finally move ... Show More

18m 16s

The regrets and upsets from the past tha...