logo
episode-header-image
Jan 2023
23m 36s

What Nice People Regret As They Die

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
About this episode

Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that will jolt, agitate, and inspire you to creating your life as you want it NOW so that you can live, and die, without regrets.

Up next
Apr 14
The Voice That Says It Won't Work
What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn’t actually about confidence at all? What if, underneath it all, there’s a deeper fear - that if people saw the real you, they simply wouldn’t like you? In this episode, Dr. A ... Show More
15m 9s
Mar 31
Why You Get Anxious Before Interviews, Dates, and Presentations (It's Not What You Think)
What do job interviews, first dates, presentations, and social gatherings all have in common? They're all situations where someone could disapprove of you — and your nervous system knows it. In this episode, Dr. Aziz breaks down the single pattern running underneath all social an ... Show More
14m 23s
Mar 17
The Moment You Start Managing Yourself
In this episode of Shrink for the Shy Guy, Dr. Aziz explores what happens the moment you stop being natural in a conversation and start managing yourself instead. If you’ve ever felt yourself drift into performance mode—monitoring your words, second-guessing how you sound, and tr ... Show More
17m 43s
Recommended Episodes
Feb 2022
Don't Regret Your Life
<p>In this episode, I am going to teach you the 5 most common regrets of those that are dying so that you can avoid those regrets and live a life you love!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change ... Show More
18m 55s
Mar 2019
The regrets and upsets from the past that you just can't seem to get over
Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long ago and just can't seem to get over it? Who you were in the past doesn't equate to who you are today. If you are going to get past some of the regrets or upsets from the past, you need ... Show More
57 m
Nov 2020
How to NOT Live with Regrets
<p>My biggest fear is to get to the end of my life and wish that I would've done more with my time on Earth. </p><p>In this episode, I am going to teach you how to live a life free from regrets. What's most important is to make sure that when you get to the end of your life, you ... Show More
19m 29s
May 2023
How to Deal with Regret | E350
Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow.  But if you don’t know how to deal with regret in a h ... Show More
1h 7m
Oct 2022
Why Living Without Regret is a Bad Idea
Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ... Show More
30m 9s
Sep 2017
Regrets, I Have A Few...
<p>We all have regrets. By some estimates, regret is one of the most common emotions experienced in our daily lives. This week we'll hear listeners' stories of regret, and talk with psychology professor Amy Summerville. She runs the Regret Lab at Miami University in Ohio. Summerv ... Show More
28m 59s
Apr 2017
20 Years From Now...
<p>Episode 255 - As you get old, regret will be one of the hardest things to overcome. I am not talking about regretting the things you have done, I am talking about regretting the things you did not do...</p> <p><p>Feeling stuck? It's time to take back control. If you're ready t ... Show More
8m 44s