Mar 1

The aggressive accuser blaming you for things you didn't do

Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true... can it? If you're constantly accused for things you didn't do, you might be a mirror more than a target.

58m 7s

Feb 22

Self-hate does not come from you

If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation.

48m 36s

Feb 15

This doesn't have to be as good as it gets

Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much.

39m 36s

Aug 2019

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast

This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you stay on course. You may think that the way you talk to yourse ... Show More

13m 48s

Oct 2021

128. Validating Narcissistic Abuse

<p><span style="font-weight: 400;">On this episode of the Self Love Fix podcast, I'm discussing validating narcissistic abuse. This is a very unique and troubling form of emotional abuse, and for that reason, it can be tough to validate your feelings surrounding it. But it's very ... Show More

26m 16s

Sep 2019

How to help loved ones in toxic relationships

There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In today’s episode, I break dow ... Show More

16m 15s

Sep 2021

118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned

<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More

14m 27s

Jul 2021

Love as a catalyst for lifelong change with Adam Sud

In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire. Hope you enjoy i ... Show More

29m 24s

Dec 2020

Discipline, Weight-loss, & Hygiene!

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day! If you would like a p ... Show More

47m 47s

Jan 2023

PART 2 - A Deeper Dive Into "You Are The Love You Seek" for Podcast 176

This podcast is a deeper dive into the concept "You Are The Love You Seek," as discussed on Podcast 176: Today You Are You! That Is Truer Than True! Listen to this podcast to learn how we can be our own sources of love and value.

10m 31s

Jan 2022

316 // How Self-Love Benefits Your Relationships

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head ov ... Show More

7m 43s

Mar 2022

Friendships, Boundaries and Haters....

Hey Angels, in today's episode we are wrapping up season 3! I discuss friendships and boundaries and also haters! I hope this is thought provoking and helpful! If you would like a personal phone call consult or video from me, check out Wisio! If you would like professional afford ... Show More

45m 10s

Always Defending Yourself - Introduction...