In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire.
Hope you enjoy it.
Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead.
Need someone to talk to? Other than friends, family and people in your community, there are 24/7 help line services all around the world. For example, in Australia, if you are feeling down, anxious or depressed, and want someone to listen to you, or someone to help guide you through the problems you're experiencing,
Beyond Blue is available around the clock. You can call them on
1300 22 4636 or if you'd rather chat via text you can do so with an online operator
here.
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Simon Hill, Nutritionist, Sports Physiotherapist