In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.
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SOURCES:
Eric's Research Gate: https://www.researchgate.net/profile/Eric_Trexler
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Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM