Oct 6
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “H ... Show More
28m 21s
Sep 29
#723: How to Keep Going When You Don’t Feel Like Yourself
In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show More
30m 40s
Sep 22
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
In this episode of The Confidence Podcast, you’ll learn how to stop confusing someone else’s disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring. ✅ FREE CLASS! LEARN HOW ... Show More
31m 53s
Sep 2023
Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
In our productivity-obsessed, always-on world it’s easy for busyness to become a badge of honor. But sometimes that effort-ing transforms from the reasonable pursuit of our goals into workaholism: a compulsive, even addictive drive to work. In today’s episode Forrest and Dr. Rick ... Show More
1h 10m
Feb 2022
26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person
<p>Work is without a doubt the biggest and most time consuming part of our lives. But when we come home each and every day exhausted, tired, and uninspired or heck, even getting sick to our stomach ON THE WAY to work... we know it's time to make a change (and no, I'm not telling ... Show More
29m 54s
Jul 2024
How to craft the work-life balance you deserve
Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ... Show More
14m 30s
May 2024
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly ... Show More
12m 25s
Apr 2021
Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!
<p>Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice. <br/><br/>Connect with Shayla✨<br/> ... Show More
24m 49s
Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this ... Show More
