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Feb 2016
9m 50s

WW: 3 Ways to Go from Skinny Fat to Fit ...

Dr. Stephen Cabral
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Today
3851: Elevated CRP, Turmeric & Black Pepper, Lipedema Help, Laser Therapy & Brain Health, Chronic Hepatitis B (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud ... Show More
15m 27s
Yesterday
3850: New DNS Flavor, Increase Your Energy, Microplastics & Coffee Cups, Multivitamins & Brain Health (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: New DNS Flavor- Salted Carmel (product review) Increase Your Energy (tip of the week) Microplastics & Coffee Cups (research) Multivitamins & Brai ... Show More
16m 18s
Aug 20
3849: New Research: Fall Asleep Faster & Stay Asleep Longer As You Age (TT)
If you're using melatonin to sleep better, new research may change how you think about when and how much to take. On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess. I'l ... Show More
13m 27s
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