logo
episode-header-image
Feb 2016
9m 50s

WW: 3 Ways to Go from Skinny Fat to Fit ...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3899: Pasta Sauce For Auto-Immune, Optimal Is Not Normal, GLP-1s & PET Scan Results, New Tech For Vision Loss (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Pasta Sauce For Tomato Sensitivity (product review) Your Optimal Range May Not Be The Normal Range (tip of the week) GLP-1 Medications & PET Scan Res ... Show More
14m 41s
Yesterday
3898: 40 Year Skin Age Reversal Breakthrough? (TT)
What if some of the effects of aging could eventually be reversed rather than simply slowed down? Scientists are making new discoveries around cellular aging and tissue damage that could change the way we think about longevity and rejuvenation. On today's show, I'm breaking down ... Show More
14m 35s
Oct 7
3897: The Protein Paradox: Can Eating More Help You Get Leaner? (WW)
Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big d ... Show More
13m 13s
Recommended Episodes
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s
Mar 2019
59: Can't Lose Weight? This Is Why!
<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend&#39;s example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More
14m 43s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…</span></div> <div> </div> ... Show More
13m 2s
May 2023
A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)
What if I told you that we’ve been viewing weight loss all wrong? What if we’ve been going about it all wrong?Do you view being overweight as a problem?  Do you feel ashamed by your body? Do you feel embarrassed that you’re so out of shape and let yourself get here? Does losing w ... Show More
27m 11s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Dec 2014
Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
<p>In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.<br /><br /> WHAT SKINNY FA ... Show More
40m 24s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Nov 2021
104 - Common Weight Loss Questions
<p>Whether you feel like you're doing everything right and the scale still isn't budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We're sharing our top tips for how to best take care of your ... Show More
31m 30s
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Feb 2022
How To Lose Weight Without Counting Calories
<p>Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost we ... Show More
44m 58s
Listen to millions of songs and podcasts on Anghami