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Feb 2022
15m 53s

Meditation: Embodying Acceptance and Car...

TARA BRACH
About this episode

Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet Dorothy Hunt.

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