I know you have tasted the sun on your skin and inhaled with complete trust, and that you too at times, find it hard to move without knowing what’s next, that at times life feels paralyzing.
I know you live in the tear between these two worlds. Between the dark and the light, between trust and distrust, between love and hatred, between acceptance and resista ... Show More
Aug 2024
Trusting Your Basic Goodness: Part 2
<p class="MsoNormal"><span style= "font-size: 14.0pt; font-family: 'Times New Roman',serif;">This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening fro ... Show More
58m 30s
Jun 2025
You can be both, and that's okay
This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all at once. It’s about the pressure to “choose one”, and what it means to give yourse ... Show More
43m 15s
Mar 2023
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows.
From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More
17m 46s
Sep 2022
Are You Feeling Uncomfortable? Maybe It's Good!
Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ... Show More
10m 15s
Nov 2025
A Meditation to Get Out of a Dark Place
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep ... Show More
10m 56s
Jan 2025
#77 Doubts, Wonder, and Reflection
Starting this podcast was a leap into the unknown—a space where doubt and wonder often took over my thoughts. In this episode, I share an honest reflection on the challenges I’ve faced, the easier paths I’ve taken, and the love I’ve always had for creating something meaningful. I ... Show More
23m 6s