I know you have tasted the sun on your skin and inhaled with complete trust, and that you too at times, find it hard to move without knowing what’s next, that at times life feels paralyzing.
I know you live in the tear between these two worlds. Between the dark and the light, between trust and distrust, between love and hatred, between acceptance and resista ... Show More
Sep 2024
How to Feel Hope When Hope Feels Lost: 5 Keys to Battling Anxiety, Sadness, and Depression || Ep. 74
Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.
In this week's episode of The Second of Strength podcast, host Ta ... Show More
17m 17s
Apr 2025
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything ins ... Show More
38m 16s
Jul 18
You Asked, I Answered: Faith, Forgiveness, and Finding Yourself Again
Video Pod: https://youtu.be/1JM293HIs3E In today’s Diving in the DMs episode, we’re answering your most vulnerable and honest questions — the ones you sent straight to my DMs. From how to lean into your faith while battling anxiety, to finding peace in the waiting season, to lear ... Show More
32m 47s