Jan 2021

I AM: The Secrets of the Self 01/01/21

Let’s take a deep breath. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad c ... Show More

11m 41s

Dec 2020

The Secrets of the Self: The Consciously Spiritual Life 12/31

When the Rules of Creation Become Personal To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8m 20s

Dec 2020

The Secrets of the Self: Every Life is Spiritual 12/30

Comparing the Universal Rules of Creation With the Personal To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10m 13s

Aug 2023

93: A roller coaster of emotions

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24m 58s

Apr 2024

Unveiling Avidya: The Root of Misunderstanding

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7m 15s

May 2024

Pay Attention

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 55s

Nov 2020

Love and Kindness

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More

7m 48s

Jul 2024

Mindfulness Gave Me a New Life with Andy Puddicombe

Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 19s

Aug 2020

Problem Solving 101

Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a problem, create space in the mind to find ... Show More

8m 7s

May 2024

This One Idea Made Me More Positive.

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 47s

Nov 2020

November 14, 2020: Juan Rulfo, Writer

Impermanence cuts both ways: all things, good and bad alike, eventually pass. Today’s quote offers a chance to meditate on the relentless passage of time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 57s

I AM: The Secrets of the Self 12/25