Finding Your Creative Flow with Mindful ...

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anx ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259:Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Dis ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2792:Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3446:Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying pres ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2618:Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing enti ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3348:Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicin ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3574:Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. ... Show More

Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilience ... Show More

Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace.Remember to rate, review, an ... Show More

In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noticin ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space f ... Show More