Hey friend, it’s Jody Agard.
The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed.
Take a deep breath, and let’s get still.
Xo, Jody
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Yesterday
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Aug 22
Create a Life You Love Series: Breathe Into What’s Possible
Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep going. With love & light, Jody Learn ... Show More
6m 49s
Jun 16
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s
Oct 2024
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, ... Show More
26m 48s
May 2024
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mix ... Show More
23m 14s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.In this episode, you w ... Show More
14m 30s