Quiet the Mind and Let Go of the Thought...

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More

Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness. Want more Eve? Try Headspace today. Learn more about ... Show More

This meditation for inner peace is a 15 minute guided session here to help you reduce stress, relieve anxiety and bring a moment of calm into your life. Mindfulness and self awareness are the keys to stress reduction which we can achieve though short guided meditations. Inner pea ... Show More

During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds c ... Show More

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice  of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains t ... Show More

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence. We won't worry about the breath, we won't get sucked into thoughts. We will just sit in silence and allow our mind and body to recharge.  

Meditation: Resting Your Heart in Presence - When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence. 

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, place ... Show More

Short guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Our goal is to help bring a little more peace, calm and focus into your mind whilst also relieving tension a ... Show More

When connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state. One of the primary benefits of meditati ... Show More

Welcome to Soul Sistas Sleep Meditations! ✨REQUEST A MEDITATION HERE.✨ Our meditations are for black women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepar ... Show More