Today

The Pressure To Have A Plan

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

6m 23s

Jul 17

Conversations That Follow You Home

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 3s

Jul 15

Stop Asking If You're There Yet

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More

4m 33s

Jun 2019

I AM: Meditation

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

12m 36s

May 2024

Meditation: Fulfilling Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

13m 45s

Jun 2024

5 Minute Breathing Meditation (Female Voice) 🧘‍♀️

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ... Show More

9m 59s

Dec 2020

I AM: The Secrets of the Self 12/25

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace.

9m 47s

Nov 2023

Meditation: Expand the Spaces Between Your Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 40s

Feb 2023

69: A moment of meditation

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

33m 16s

The Place of Breath