Sep 2

I Was Right, But It Wasn't Helpful

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

6m 3s

Aug 31

Did The Relationship Really Fail?

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More

6m 55s

Aug 28

You Don't Need To Fix This Feeling

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More

6m 59s

Jun 2019

I AM: Meditation

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

12m 36s

May 2024

Meditation: Fulfilling Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

13m 45s

Jun 2024

5 Minute Breathing Meditation (Female Voice) 🧘‍♀️

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ... Show More

9m 59s

Dec 2020

I AM: The Secrets of the Self 12/25

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace.

9m 47s

Nov 2023

Meditation: Expand the Spaces Between Your Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 40s

Feb 2023

69: A moment of meditation

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

33m 16s

The Place of Breath