When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut?
Doctors and scientists are learning that the health of our gut is one of the ... Show More
Yesterday
How to Rejuvenate Your Eyes! Get Rid of Dark Circles, Bags, Puffiness, Crow’s Feet, and More…
What can you actually do to make your eyes look younger? From drooping brows and excess eyelid skin to crow’s feet, puffiness, and dark circles, there are a lot of different ways the eyes can show signs of aging. Your options range from simple changes at home, like skincare and w ... Show More
46m 58s
Sep 7
Ask the Plastic Surgeons: Shrink Pores, Smooth and Tighten Skin, Fat Grafting, Skinny BBL, Med School, and More with Dr. Jerry Chidester
From BBLs and breast augmentation to loose skin and double chins, there are a lot of questions that come with cosmetic surgery. How do you know what procedure is right for you, and what should you actually expect from the process? This week, Dr. Jerry Chidester joins me to break ... Show More
1h 4m
Aug 31
The Truth About GLP-1 Microdosing (What Everyone Gets Wrong) with Dr. Tyna Moore
Thinking about trying a GLP-1 but not sure if you need a full dose? What exactly is microdosing, and does it really work? In this episode, I’m joined by Dr. Tyna Moore to talk about GLP-1s, microdosing, weight loss, muscle loss, menopause, hormone replacement therapy, and what’s ... Show More
57m 7s
Sep 2021
If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole explains that the health of the gut is largely determined ... Show More
6m 37s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro ... Show More
15m 5s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
11m 16s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s