When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut?
Doctors and scientists are learning that the health of our gut is one of the ... Show More
Oct 26
The Truth About Plastic Surgery Trends, GLP-1’s, and Longevity with Dr. Terry Dubrow of BOTCHED
This week, Dr. Terry Dubrow joins me to break down the biggest topics in plastic surgery, weight loss, and longevity. We discuss GLP-1s, peptides, microdosing, and how newer medications like semaglutide and tirzepatide are changing the conversation around weight loss and aging. W ... Show More
52m 43s
Oct 19
I Walked the Camino de Santiago. Here's What I Learned About Life.
Today I’m sharing my experience walking the Camino de Santiago, from preparing for the journey and meeting fellow pilgrims to finally reaching the cathedral in Santiago. I reflect on the lessons I learned along the way, the benefits of trying new experiences, and why the Camino m ... Show More
42m 30s
Oct 12
What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity
In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine. 🔗 Links and Resources : Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s ... Show More
46m 2s
Sep 2021
If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole explains that the health of the gut is largely determined ... Show More
6m 37s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro ... Show More
15m 5s
May 2024
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse micro ... Show More
10m 46s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s