Women across Instagram are wearing corsets while they work out. No really. Cristen and Caroline take on the waist training exercise fad by consulting corset history, waist training-wary doctors and studies suggesting shapewear should be worn with caution.
Aug 2016
Waist Trainers Are They Worth It?
<p>Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and eff ... Show More
11m 13s
Jul 2025
How to find your personal style
If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Me ... Show More
25m 3s
Apr 2021
Ep 72. Low Calories, Breast Augmentations, Amenorrhoea, Training Tips
In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit. Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest. We bust the myth of leg ... Show More
1h 4m
Jul 2025
Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ... Show More
43m 47s
Jun 2025
How To Elevate Your Style If You Have "Nothing To Wear"
If you have a wardrobe full of clothes and “nothing to wear”, this episode is for you. We’re talking the rule of thirds, a $0 wardrobe audit and the colour theory rule that could explain why some of your ‘fits aren’t hitting quite like you imagined. Plus, we share our favourite F ... Show More
30m 57s