Nov 2
Ep 287- The Real Reason You Lose Control Around Food on Weekends
This week we tackle one of the most common questions we get: why you can nail your nutrition Monday to Friday, then lose the plot on the weekend. Spoiler, it’s not a willpower problem. We unpack how weekday structure and rigidity can set you up for an all or nothing weekend, why ... Show More
15m 2s
Oct 26
REWIND- Nutrition 101: What Every Beginner Needs to Know (Part 1)
Today's episode is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasises that nutritio ... Show More
15m 39s
Oct 19
Ep 286- Are You Living The Life That You Actually Want?
In today’s episode, we ask you a question worth sitting with: are you actually living the life you want? We get into what it really means to walk your own path, the difference between fitting in and truly belonging, and why going against the grain takes more courage than most peo ... Show More
52m 27s
Feb 2022
#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging.I al ... Show More
1h 11m
Mar 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
<p>Today's episode is a MUST listen. </p><p>You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. </p><p>For way too long, fitness and nutrition have been based on rese ... Show More
1h 38m
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Mar 2020
Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4
On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks
1h 34m
Oct 2025
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!
The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopa ... Show More
2h 36m
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit.
Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest.
We bust the myth of leg extensions being bad for knees and share what “training to failure” means ... Show More
<p>From Leanne and Susie on The Nutrition Couch this episode: </p><ul> <li>We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? </li> <li>Our '<em>Client Case Study of the Week</em>' is about peri-menopause; </li> <li>Our '<em>Super ... Show More
