Jun 29
Ep 275- The Traditional Rehab Industry Is Keeping People Injured an Scared
In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, ... Show More
55m 42s
Jun 22
REWIND- 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
Jun 15
Ep 274- Fitness Trends We Think Will Discontinue In 2027
In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getti ... Show More
55m 42s
Mar 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
<p>Today's episode is a MUST listen. </p><p>You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. </p><p>For way too long, fitness and nutrition have been based on rese ... Show More
1h 38m
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Feb 2025
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
<p>Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?</p><p>In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ou ... Show More
32m 40s
Feb 2025
Unlocking Sports Nutrition Secrets
Welcome to the For The LOVE Series! Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance. 💡 What We Cover in ... Show More
24m 36s
In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit.
Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest.
We bust the myth of leg extensions being bad for knees and share what “training to failure” means ... Show More
