Sep 21
REWIND- Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ... Show More
54m 14s
Sep 14
Ep 282- Why We Should be Training for Longevity
This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ... Show More
46m 58s
Feb 2022
#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging.I al ... Show More
1h 11m
Mar 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
<p>Today's episode is a MUST listen. </p><p>You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. </p><p>For way too long, fitness and nutrition have been based on rese ... Show More
1h 38m
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Mar 2020
Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4
On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks
1h 34m
Oct 2025
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!
The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopa ... Show More
2h 36m
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit.
Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest.
We bust the myth of leg extensions being bad for knees and share what “training to failure” means ... Show More
<p>From Leanne and Susie on The Nutrition Couch this episode: </p><ul> <li>We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? </li> <li>Our '<em>Client Case Study of the Week</em>' is about peri-menopause; </li> <li>Our '<em>Super ... Show More
