Have you ever seen fitness influencers showing off their tiny waistlines in compression wraps and wondered if a waist trainer is the quick fix you've been looking for? Waist trainers have become one of the most talked-about trends in fashion and fitness, promising an instant hourglass shape. But do they actually live up to the hype, or are they just another ... Show More
Nov 2025
Menopause Skincare Reset: Estrogen Loss & Skin Fitness
Have you noticed your skin suddenly changing its glow, losing its firmness, or acting up with stubborn jawline breakouts as your hormone levels shift? Why did your skin suddenly change its glow? In this highly requested episode of the Connected Body Podcast, host Laura London sit ... Show More
40m 54s
Feb 2022
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about:
- How long does it take to see results (physically) from a calorie deficit?
- Are glute activation exercises necessary for glute gro ... Show More
51m 5s
Oct 2020
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Join The Calorie Cycling Challenge here: www.jordansyatt.com
Grab Legion supplements here: http://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a c ... Show More
43m 53s
Mar 2021
How Do You Know If You Aren't Eating Enough Calories?
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss:
- How Do You Know If You Aren't Eating Enough Calories?
- How Sore Do You Need to Be For a Workout to Be Effective?
- What is ... Show More
45m 19s