Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and effort. Instead of diving into heavy science or expert studies, we take a step back a ... Show More
Nov 19
Menopause Skin Glow-Up: Estrogen Loss, Skin Fitness, & Routines That Actually Work
<p>Your skin didn’t suddenly “forget” how to glow—its inputs changed. Laura sits down with renowned aesthetician and founder of <b>Skin Diva Labs & Bella Reina Spa, Nancy Reagan</b>, to unpack why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, ... Show More
40m 54s
Oct 26
How Trusting Divine Timing Led Us To Our Biggest Manifestation
<p>What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and <b>community </b>that feels like home. </p><p>Laura shares how a messy, heartfelt start in the early YouTube era ... Show More
46m 45s
Nov 2024
Le PIÈGE des ALIMENTS ZÉRO CALORIES (et pourquoi ils sabotent ta perte de poids)
Salut les sportifs intelligents ! Cette semaine, je vais vous parler du PIÈGE des ALIMENTS ZÉRO CALORIES. Vous pensez peut-être que ces produits sont vos alliés minceur, mais savez-vous vraiment ce qu'ils font à votre corps ? Dans cet épisode, on va explorer ensemble les effets c ... Show More
22m 10s
May 2024
72: Why Are You Having a Difficult Time Losing Weight?
<p>Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impact ... Show More
38m 50s
May 2025
MAIGRIR sans RUINER TON CORPS c'est POSSIBLE ! (mais il faut faire ça ...)
Salut les sportifs intelligents !
Cette semaine, je voulais te parler de perte de poids... mais sous un angle différent. Si tu te fixes uniquement sur les kilos à perdre, tu passes peut-être à côté de l’essentiel. Dans cet épisode, je t’explique pourquoi le vrai objectif, ce n’es ... Show More
25m 37s
May 2025
How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Tak ... Show More
29m 3s
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .
A BIG truth about losing weightThe difference be ... Show More
22m 58s
<p><b>Roberta Ravella - The Joy Experiment</b></p><p><b>The Heart and Science of reating Joy, Ease & Flow in Your Life and Business</b></p><p>What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with <b>Roberta R ... Show More
