Sep 2025

Strength Training – Get stronger to live longer

Just the thought of going to the gym or lifting a dumbbell can feel intimidating. Good news — you don’t need either of these to strength-train! In this episode of “Try This,” host Cristina Quinn chats with Washington Post health columnist Gretchen Reynolds about what strength tra ... Show More

33m 53s

Oct 2025

The Ever-Changing Brain: Adapting, Aging, and Cognitive Health

Your brain does a lot of work. It’s processing and adapting to changing environments and routines throughout our lives.In this episode, host Cristina Quinn talks with The Washington Post’s “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks l ... Show More

18m 8s

Oct 2025

Simple lifestyle changes to reduce your risk of dementia

As we age, we can develop a higher risk for dementia and Alzheimer’s disease. It may even run in our families for some of us. But hope is not lost: About half of dementia cases are potentially preventable. Host Cristina Quinn walks us through the U.S. POINTER study led by Laura B ... Show More

19m 5s

Jul 2023

how to find your personal style

[video] how to find your personal style. this is a question Nawal gets asked often, so lets chat about it. in this weeks episode we ask if we should care about what people think about our outfits? why fitting into a particular aesthetic is bad for you and a few reasons why you ne ... Show More

43m 32s

Feb 2021

fashion

Over the years Emma has built her fashion identity and shared it all over the internet. This episode she talks about that journey and shares advice on how everyone can find their own fashion identity. From awkward stages, to inspiration, to trends, and carving your own way despit ... Show More

52m 52s

Jun 2024

“What if I Only Feel Good in Pajamas?” | Finding Your Authentic Style

Figuring out who you are is tough enough — learning how to infuse that identity into your personal style is a whole different ~journey~. This week Stephanie and Melissa are joined by their shared stylist Ariel Tunnell to discuss their respective style journeys, swap shopping and ... Show More

39m 50s

Apr 2022

How to cultivate your personal style

Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsors ... Show More

21m 13s

Oct 2022

How to Find Your Personal Style

This week the girls getting down to the nitty gritty of how to find & execute your own personal style. They give you the steps to finding your own “three words”, their own personal style advice & tips, & how to feel comfortable & confident in your clothes! Shop our MERCH! Shop.De ... Show More

1h 5m

Oct 2021

Fashion Goals

Fashion is really all about self expression.Whether you like it comfy and casual or couture… your clothes can show off your personality.Maddie and Kenzie tell all about their closets and what their current style says about them. Learn more about your ad-choices at https://www.ihe ... Show More

19m 44s

Sep 2025

S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dre ... Show More

55m 40s

Apr 2023

Ep.68 What's Your Style?

whether you're someone who love to dress up every chance you get or you're someone who doesn't really care thattttt much about anything "fashion", we think it's safe to say that most people kind of have their own style in some kind of way. in today's episode we're breaking down t ... Show More

1h 15m

How to find your personal style