The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic disorders, and aging. In this episode of Dietitian to Dietitian, NBC's Today Show nutrition and health expert Joy Bauer, Professor Hannah Holscher, PhD, RD and culinary nutrition expert and chef Abbie Gellman, MS, RD, CDN, discuss how the Mediterranean diet can impact the gut microbiome – as well as how to teach your clients and patients to eat this way. You don't want to miss this fascinating discussion – based around research and recipes – pertaining to the Mediterranean eating style.
For the shownotes: https://dietitianconnection.com/podcasts/mediterranean-diet-gut-health-research-recipes/
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