Is fitspo unhealthy for women?

Take a jaunt down memory lane with us as Anney reflects on the anniversary of becoming a podcast host in this classic episode.See omnystudio.com/listener for privacy information. 

Yves uncovers the many layers of Indigenous archaeologist (and actress) Bertha Parker Cody.See omnystudio.com/listener for privacy information. 

Miscommunication is a trope as old as time. SMNTY definitely understands exactly what it means. Totally on the same page. We talk about why some people are sick of this trope, and how it shifts in queer relationships.See omnystudio.com/listener for privacy information. 

Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to ... Show More

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be benefici ... Show More

<p>Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.</p> <p>Research continues to illuminate how certain practices and messaging within t ... Show More

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths. 

Do you think body acceptance has reached the black community? Today we’re talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics on the topic of Black Beauty Standards, and how society influences how the self-worth of Black women. We talk about eve ... Show More

On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks