Oct 20
Why your blood sugar is harder to manage before your period (and what to do about it)
In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show More
15m 42s
Sep 2
Why eating feels so stressful (and how to nourish your nervous system to find calm)
This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show More
37m 53s
Aug 2021
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, a ... Show More
46m 1s
May 2022
111. Healthy Looks Different on EVERYONE (Food Guilt, Body Image Insecurity, Skipping Meals and Shrinking Your Stomach)
Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday Episode, and we talk all about how we treat our bodies when we are angry at what we look like. With the summer time coming around, we begin to become more self conscious abou ... Show More
48m 53s
Mar 2023
I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King
Chrissy King—author, creator of The Body Liberation Project, and former fitness and strength coach—joins Remy and Emily to unpack the ties between racism and diet culture, the nuances of self love, and make some TikTok references with Remy (obvi). Chrissy talks about her backgrou ... Show More
59m 30s
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
Do you think body acceptance has reached the black community? Today we’re talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics on the topic of Black Beauty Standards, and how society influences how the self-worth of Black women. We talk about everything from hair texture to skin tone to flat tummy tea to juice cleanses, wais ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.</p> <p>In today’s episode Bonnie & Tiffany will discuss: </p> <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bul ... Show More
