This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore this balancing act, to find ease amongst the effort, and softness in your strength.
Maybe you can carry this feeling off the mat and into your daily life? Maybe y ... Show More
May 2019
Bonus: Goodnight Moon Salutations
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.
Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the ear ... Show More
11m 13s
Jun 2023
#138 Just Relaxing Piano Music
Life can often become overwhelming, with endless tasks, deadlines, and the constant buzz of technology. It's essential to take moments for ourselves, to pause, and indulge in a well-deserved break. Whether you're studying, trying to fall asleep, seeking a moment of medi ... Show More
30 m
May 2023
#130 - Morning Dew
Welcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise th ... Show More
30 m
Feb 2022
Shaking Out the Numb with Sylvan Esso
The last proper, blowout concert Charlie attended was devastatingly long ago, back in the winter of 2019. Bringing some funk to buttoned-up Walt Disney Concert Hall, the duo Sylvan Esso rocked Charlie’s world with epic performances of songs like “Die Young.” When live music, and ... Show More
30m 36s