Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Mar 2024
Eternal Sunshine of Ariana Grande's Mind
Sidestep the gossip and focus on the music in Ariana Grande’s latest album Eternal Sunshine. The music is an exercise in nostalgia: 70s Disco, 90s R&B, and 00s pop and dance music. As she moves through the musical past, her lyrics tear through past relationship. But it's the way ... Show More
44m 52s
Apr 2024
Adrianne Lenker's songs that get under the skin
<p>Adrianne Lenker feels things deeply. You hear it in every one of her songs, whether solo, or with her band Big Thief. Lucky for us, she shares it all, and over the past few years has become one of the most promising and prolific songwriters around; making 6 albums on her own a ... Show More
36m 37s
Oct 2023
Sufjan Stevens Is at His Intimate and Uplifting Best on Javelin
Jeremy Larson, Sam Sodomsky, and Nina Corcoran talk about all the ghosts, anxieties, and desires that wind through the singer-songwriter's 10th album, and why he's so good at making our tear ducts start to flow. Read Sam's review of Javelin here. Learn more about your ad choices. ... Show More
31m 9s