In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.
Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the earth and to fully receive the restorative benefits of this breath-focused vinyasa ... Show More
Mar 2023
#125 - Repeat, Repeat // Relaxing Music Only, No Background Sound
Welcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet profound melody ... Show More
30 m
Oct 2023
10 Minute Meditation for Positivity, Gratitude, Joy
In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
Great for beginners and all levels.
Stay tune ... Show More
10m 10s